Pop Quiz

Eudaimonia tip #35 – Adaptation is the key to your survival  Question: What is the one thing in life that remains constant? Anyone anyone?  Answer: Change!  Or more specifically, the idea that we can plan all we want, but sometimes life takes a different turn throwing us into a new way of living, just whenContinue reading “Pop Quiz”

Down, But Not Out!

Eudaimonia tip #33 – Sometimes you have to laugh at the absurdity life can bring.¬† The past few weeks have been a challenge as my feet have been giving me nothing but problems. I finally went to the podiatrist last week to see if I self-diagnosed correctly, and within minutes the foot doc confirmed thatContinue reading “Down, But Not Out!”

Uninvited Detour

Eudaimonia tip #32 – The key to any life change is how we adapt to life happening all around us.   Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy,Continue reading “Uninvited Detour”

Ready, Willing, and Able

Eudaimonia tip #29 – Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looksContinue reading “Ready, Willing, and Able”

Don’t Give Up, Stand Up!

Eudaimonia Tip # 19 – You have the power to overcome anything! The ebb and flow of life is something that we all must face even while trying to improve ourselves. I mean change is hard, am I right? How many times have you taken the first step of creating a better life for yourselfContinue reading “Don’t Give Up, Stand Up!”

Just Keep Swimming

Eudaimonia Tip # 17 – Positivity is a muscle, the more you use it, the stronger you¬†become There you are, cruising through the first six weeks of 2019 with your positivity shield set at 100% to ward off any negativity, worry or anxiety when suddenly, week seven serves up a giant turd burger called “disappointment.”Continue reading “Just Keep Swimming”