Uninvited Detour

Eudaimonia tip #32 – The key to any life change is how we adapt to life happening all around us.   Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy,Continue reading “Uninvited Detour”

What Doesn’t Suck

Eudaimonia tip #30  Keep your focus as you climb the mountain.  I’m halfway through the second week of my new lifestyle and still getting used to my new trifecta of weights, running, and Keto. It’s not the weights or the running that has me crying internally. It’s the Keto flu that has me in aContinue reading “What Doesn’t Suck”

Look For The Dreams That Are All Around You

Eudaimonia Tip # 20 – If you stop and look, you might find your dreams have already come true. We all dream. Whether we remember our dreams or not is another story. Those of us lucky enough to recall the bits and pieces of our dreams are left with the task of unraveling the meaningContinue reading “Look For The Dreams That Are All Around You”

Don’t Give Up, Stand Up!

Eudaimonia Tip # 19 – You have the power to overcome anything! The ebb and flow of life is something that we all must face even while trying to improve ourselves. I mean change is hard, am I right? How many times have you taken the first step of creating a better life for yourselfContinue reading “Don’t Give Up, Stand Up!”

Breaking the Cycle

Eudaimonia Tip # 12 – Start with mini solutions to achieve your resolutions. It’s an all to familiar cycle. You wake up on January 2nd and vow, no resolve to make significant changes in your life. Lose 20 lbs in 20 days; exercise twice a day every day; purge and organize your house in oneContinue reading “Breaking the Cycle”

Perfectly Crafted 2019

Eudaimonia Tip # 11 – Create a vision for your future so you can see where you’re going. Another holiday season is in the bag. All the traveling from family to family, the 12 bajillion cookies you baked and then ate. All the presents you stayed up late wrapping and then hiding them from theContinue reading “Perfectly Crafted 2019”

First Step

Eudaimonia Tip # 4 – Be determined and find your first step of action. September has always been special to me, not just for the fact that it’s my birth month, but it also houses two favorite seasons, with the beginning of the month being the end of summer, and the end of the monthContinue reading “First Step”

Time Out!

Eudaimonia Tip # 3 – Remember to take time for yourself and appreciate your accomplishments. The feeling of time slamming into the whole of your existence is an unexpected and awakening experience. As if you were in an actual time machine that suddenly came to a stop jarring you awake to realize you’ve arrived. MaybeContinue reading “Time Out!”