Pop Quiz

Eudaimonia tip #35 – Adaptation is the key to your survival  Question: What is the one thing in life that remains constant? Anyone anyone?  Answer: Change!  Or more specifically, the idea that we can plan all we want, but sometimes life takes a different turn throwing us into a new way of living, just whenContinue reading “Pop Quiz”

Down, But Not Out!

Eudaimonia tip #33 – Sometimes you have to laugh at the absurdity life can bring.  The past few weeks have been a challenge as my feet have been giving me nothing but problems. I finally went to the podiatrist last week to see if I self-diagnosed correctly, and within minutes the foot doc confirmed thatContinue reading “Down, But Not Out!”

What Doesn’t Suck

Eudaimonia tip #30  Keep your focus as you climb the mountain.  I’m halfway through the second week of my new lifestyle and still getting used to my new trifecta of weights, running, and Keto. It’s not the weights or the running that has me crying internally. It’s the Keto flu that has me in aContinue reading “What Doesn’t Suck”

Ready, Willing, and Able

Eudaimonia tip #29 – Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looksContinue reading “Ready, Willing, and Able”

That Voice In Your Head

Eudaimonia #26 – Find the inner voice that pushes you to achieve your goals. It is painful. It is uncomfortable. It is exhausting. But it is also intoxicating. It is exciting, and it is invigorating. It, of course, is exercise, movement, physical activity. Call it what you will, but anything that helps the body performContinue reading “That Voice In Your Head”

How to Transition Your Life to Achieve Holistic Living

Eudaimonia Tip #21 – Holistic living is the gateway to your vitality Next to having a lot of money in our bank account health is also a determining factor of wealth. We would all love to take a magic pill that helps us lose weight, have more energy, and sleep throughout the night. While noContinue reading “How to Transition Your Life to Achieve Holistic Living”

Don’t Give Up, Stand Up!

Eudaimonia Tip # 19 – You have the power to overcome anything! The ebb and flow of life is something that we all must face even while trying to improve ourselves. I mean change is hard, am I right? How many times have you taken the first step of creating a better life for yourselfContinue reading “Don’t Give Up, Stand Up!”

What in the world…

Eudaimonia Tip # 15 – Accountability is true strength of character It’s hard to believe that a year has gone by since my boyfriend passed away. February 5th was a day of retrospection for me to remember my loss, but also to recognize the strength I found to get through 2018. While he will alwaysContinue reading “What in the world…”

Only Temporary

Eudaimonia Tip # 14 –  The key to any change starts with the desire for something better.   “It’s only temporary,” I tell my reflection in the mirror. The rounder face, the blurred jawline, and the expanded physical size are what you end up with when you emotionally eat your way through grief.  I’ve usedContinue reading “Only Temporary”