Gifts

The train tracks’ vibration rocked me to sleep, but the sudden stop and screeching of the breaks into the Paris train station jolted me awake. My brother announced that we had arrived in Paris and needed to get off the train. It was something like 5 or 6 when my brother, mom, and I startedContinue reading “Gifts”

No Fear. Keep Going!

Each morning when I wake up I have a blissful 30 or so seconds where it feels that the world is its old self, I can hear the hum of humanity and I’m free to roam about my city. Thirty seconds is such a short time before reality sets in of our new way ofContinue reading “No Fear. Keep Going!”

The Scales Dirty Tricks

Eudaimonia tip #31 – Self-worth is found in the commitment of the mind, not on the numbers on a scale.  There is nothing like going full steam in the first two weeks of your new lifestyle. I hit every workout and tracked everything I ate to ensure that I am burning more calories than IContinue reading “The Scales Dirty Tricks”

Macro-Mania!

Eudaimonia #28 – A macronutrient followed life is an aware life Let’s talk macronutrients (aka macros). You know those pesky little molecules that help keep our bodies going. If you follow your macros to a “T” you will see amazing results, at least this is what I’m expecting. If you don’t know your macro numbers,Continue reading “Macro-Mania!”

The Best Catio Ever!

Eudaimonia Tip #24 – A delay in life’s plan is merely a pause for something better. Now that Memorial day has come and gone it’s officially summer, even though the calendar says it’s still a few weeks away. My love for the season may have something to do with the fact that I am aContinue reading “The Best Catio Ever!”

Furry Kind of Love

Eudaimonia Tip #23 – Sometimes love is best expressed by actions rather than words. Projects have been overtaking my life these last few weeks which is both a good thing and a bad thing. Good in the sense that things are getting done such as rooms are painted, clutter is cleared, and deep cleaning isContinue reading “Furry Kind of Love”

Is A Holistic Doctor Right For You?

Eudaimonia Tip #22 – Every day is the right day to heal yourself on the inside The smell of fresh cut grass, an overabundance of rain, and slowly increasing temps can only mean one thing. Spring has sprung. Here in northeast Ohio, though, spring seems to be taking its sweet ol’ time showing up. IContinue reading “Is A Holistic Doctor Right For You?”

How to Transition Your Life to Achieve Holistic Living

Eudaimonia Tip #21 – Holistic living is the gateway to your vitality Next to having a lot of money in our bank account health is also a determining factor of wealth. We would all love to take a magic pill that helps us lose weight, have more energy, and sleep throughout the night. While noContinue reading “How to Transition Your Life to Achieve Holistic Living”