Pop Quiz

Eudaimonia tip #35 – Adaptation is the key to your survival  Question: What is the one thing in life that remains constant? Anyone anyone?  Answer: Change!  Or more specifically, the idea that we can plan all we want, but sometimes life takes a different turn throwing us into a new way of living, just whenContinue reading “Pop Quiz”

Uninvited Detour

Eudaimonia tip #32 – The key to any life change is how we adapt to life happening all around us.   Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy,Continue reading “Uninvited Detour”