Uninvited Detour

Eudaimonia tip #32 – The key to any life change is how we adapt to life happening all around us.   Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy,

The Thrill of Sweat

Eudaimonia #27 – There is a way out of the darkness and it’s called exercise Beaded, drippy, glistening wet hot sweat! It’s a beautiful site to see and feel. The body is purging itself of unwanted toxins, giving your skin a healthy, vibrant glow. But to feel this fantastic thing called sweat you have to