Macro-Mania!

Eudaimonia #28 – A macronutrient followed life is an aware life Let’s talk macronutrients (aka macros). You know those pesky little molecules that help keep our bodies going. If you follow your macros to a “T” you will see amazing results, at least this is what I’m expecting. If you don’t know your macro numbers,Continue reading “Macro-Mania!”

First Step

Eudaimonia Tip # 4 – Be determined and find your first step of action. September has always been special to me, not just for the fact that it’s my birth month, but it also houses two favorite seasons, with the beginning of the month being the end of summer, and the end of the monthContinue reading “First Step”