Ready, Willing, and Able

Eudaimonia tip #29 – Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looksContinue reading “Ready, Willing, and Able”

Macro-Mania!

Eudaimonia #28 – A macronutrient followed life is an aware life Let’s talk macronutrients (aka macros). You know those pesky little molecules that help keep our bodies going. If you follow your macros to a “T” you will see amazing results, at least this is what I’m expecting. If you don’t know your macro numbers,Continue reading “Macro-Mania!”

The Thrill of Sweat

Eudaimonia #27 – There is a way out of the darkness and it’s called exercise Beaded, drippy, glistening wet hot sweat! It’s a beautiful site to see and feel. The body is purging itself of unwanted toxins, giving your skin a healthy, vibrant glow. But to feel this fantastic thing called sweat you have toContinue reading “The Thrill of Sweat”

That Voice In Your Head

Eudaimonia #26 – Find the inner voice that pushes you to achieve your goals. It is painful. It is uncomfortable. It is exhausting. But it is also intoxicating. It is exciting, and it is invigorating. It, of course, is exercise, movement, physical activity. Call it what you will, but anything that helps the body performContinue reading “That Voice In Your Head”

Only Temporary

Eudaimonia Tip # 14 –  The key to any change starts with the desire for something better.   “It’s only temporary,” I tell my reflection in the mirror. The rounder face, the blurred jawline, and the expanded physical size are what you end up with when you emotionally eat your way through grief.  I’ve usedContinue reading “Only Temporary”