That Voice In Your Head

Eudaimonia #26 – Find the inner voice that pushes you to achieve your goals. It is painful. It is uncomfortable. It is exhausting. But it is also intoxicating. It is exciting, and it is invigorating. It, of course, is exercise, movement, physical activity. Call it what you will, but anything that helps the body performContinue reading “That Voice In Your Head”

Look For The Dreams That Are All Around You

Eudaimonia Tip # 20 – If you stop and look, you might find your dreams have already come true. We all dream. Whether we remember our dreams or not is another story. Those of us lucky enough to recall the bits and pieces of our dreams are left with the task of unraveling the meaningContinue reading “Look For The Dreams That Are All Around You”

Breaking the Cycle

Eudaimonia Tip # 12 – Start with mini solutions to achieve your resolutions. It’s an all to familiar cycle. You wake up on January 2nd and vow, no resolve to make significant changes in your life. Lose 20 lbs in 20 days; exercise twice a day every day; purge and organize your house in oneContinue reading “Breaking the Cycle”

Perfectly Crafted 2019

Eudaimonia Tip # 11 – Create a vision for your future so you can see where you’re going. Another holiday season is in the bag. All the traveling from family to family, the 12 bajillion cookies you baked and then ate. All the presents you stayed up late wrapping and then hiding them from theContinue reading “Perfectly Crafted 2019”