Pop Quiz

Eudaimonia tip #35 – Adaptation is the key to your survival  Question: What is the one thing in life that remains constant? Anyone anyone?  Answer: Change!  Or more specifically, the idea that we can plan all we want, but sometimes life takes a different turn throwing us into a new way of living, just whenContinue reading “Pop Quiz”

I’m A Bad Blogger

My blogging duties have been on the bottom of my to-do list these past few weeks, which is just a no-no if you are trying to build your blog into a reliable source of entertainment and information. There have been many instances when the opening line for a new post popped into my head, butContinue reading “I’m A Bad Blogger”

Down, But Not Out!

Eudaimonia tip #33 – Sometimes you have to laugh at the absurdity life can bring.  The past few weeks have been a challenge as my feet have been giving me nothing but problems. I finally went to the podiatrist last week to see if I self-diagnosed correctly, and within minutes the foot doc confirmed thatContinue reading “Down, But Not Out!”

What Doesn’t Suck

Eudaimonia tip #30  Keep your focus as you climb the mountain.  I’m halfway through the second week of my new lifestyle and still getting used to my new trifecta of weights, running, and Keto. It’s not the weights or the running that has me crying internally. It’s the Keto flu that has me in aContinue reading “What Doesn’t Suck”

Macro-Mania!

Eudaimonia #28 – A macronutrient followed life is an aware life Let’s talk macronutrients (aka macros). You know those pesky little molecules that help keep our bodies going. If you follow your macros to a “T” you will see amazing results, at least this is what I’m expecting. If you don’t know your macro numbers,Continue reading “Macro-Mania!”