What Doesn’t Suck

Eudaimonia tip #30  Keep your focus as you climb the mountain.  I’m halfway through the second week of my new lifestyle and still getting used to my new trifecta of weights, running, and Keto. It’s not the weights or the running that has me crying internally. It’s the Keto flu that has me in aContinue reading “What Doesn’t Suck”

Ready, Willing, and Able

Eudaimonia tip #29 – Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looksContinue reading “Ready, Willing, and Able”

Macro-Mania!

Eudaimonia #28 – A macronutrient followed life is an aware life Let’s talk macronutrients (aka macros). You know those pesky little molecules that help keep our bodies going. If you follow your macros to a “T” you will see amazing results, at least this is what I’m expecting. If you don’t know your macro numbers,Continue reading “Macro-Mania!”