Uninvited Detour

Eudaimonia tip #32 – The key to any life change is how we adapt to life happening all around us.   Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy,Continue reading “Uninvited Detour”

The Scales Dirty Tricks

Eudaimonia tip #31 – Self-worth is found in the commitment of the mind, not on the numbers on a scale.  There is nothing like going full steam in the first two weeks of your new lifestyle. I hit every workout and tracked everything I ate to ensure that I am burning more calories than IContinue reading “The Scales Dirty Tricks”