The Scales Dirty Tricks

Eudaimonia tip #31 – Self-worth is found in the commitment of the mind, not on the numbers on a scale.  There is nothing like going full steam in the first two weeks of your new lifestyle. I hit every workout and tracked everything I ate to ensure that I am burning more calories than IContinue reading “The Scales Dirty Tricks”

The Thrill of Sweat

Eudaimonia #27 – There is a way out of the darkness and it’s called exercise Beaded, drippy, glistening wet hot sweat! It’s a beautiful site to see and feel. The body is purging itself of unwanted toxins, giving your skin a healthy, vibrant glow. But to feel this fantastic thing called sweat you have toContinue reading “The Thrill of Sweat”